'4 Ab Exercises For Men | Hollow Body Progression | K Squared Fitness'

02:14 May 15, 2023 1 1

'Ab exercises are something men are always going after or just completely avoid.   I kinda did for years too saying that \"Back squats, deadlifts, compound lifts work my core\" I don\'t need to do abs.   Well, those things are true. Compound lifts do work your abs...  ...but let me tell ya something.  When I started getting back into my gymnastics abs series my lift numbers went THROUGH THE ROOF.    

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