'Exercise in the comfort of your home with these 3 Quick and Easy Exercises for Strong Legs! Older adults can stay mobile, independent and strong by exercising on a regular basis. Remember to always check with your doctor before starting a new exercise program. Subscribe to our YouTube channel: A.I.M. Fitness-Activities In Motion for more videos. *NEW* At Home Exercise Program for Adults 50+* As a Member with AIM Fitness Online you will have access to: -12 NEW, fun and motivating exercise videos with Meg EACH MONTH (3 New Videos each week that are 18-30 mins in length) -Print outs of Daily Exercises -Planners and Calendars so you can plan your workouts in advance and track your improvements -2 LIVE Video Group Calls with Meg every month- ask her your questions and get to know others in the community -A Private Group- to stay connected and motivated with others like you! Want to gain strength, mobility and motivation to move at home? Visit my website here for more information: https://activitiesinmotion.ca/aim-fitness-online/ Thanks for your support!! If your AIM is Fitness, our AIM is to get you there! If you have an aging parent and want to help them live a healthier life, download our FREE ebook: \"The 5 Steps to Help your Aging Parent Live a More Fulfilled Life\": https://activitiesinmotion.ca/ebook/ **Check out Functional Fitness Exercises for Seniors with Meg: https://www.youtube.com/watch?v=4-fz0YSQu3k **Check out the Best Posture Exercises for Seniors with Meg: https://www.youtube.com/watch?v=mIMhaxHTaSk&t=206s #5minuteworkout #5minutestretch #legexercises #legexercisesforbeginners #legworkout #seniorsexerciseathome #seniorsexercisemusic #seniors #seniorsfitness #stayhome #exerciseathome #inhomefitness #AIMFitness'
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