'3 Quick and Easy Exercises for Seniors for Strong Legs'

04:50 May 13, 2023 0 1

'Exercise in the comfort of your home with these 3 Quick and Easy Exercises for Strong Legs! Older adults can stay mobile, independent and strong by exercising on a regular basis. Remember to always check with your doctor before starting a new exercise program.   Subscribe to our YouTube channel: A.I.M. Fitness-Activities In Motion for more videos.    *NEW* At Home Exercise Program for Adults 50+*  As a Member with AIM Fitness Online you will have access to:  -12 NEW, fun and motivating exercise videos with Meg EACH MONTH (3 New Videos each week that are 18-30 mins in length) -Print outs of Daily Exercises -Planners and Calendars so you can plan your workouts in advance and track your improvements -2 LIVE Video Group Calls with Meg every month- ask her your questions and get to know others in the community -A Private Group- to stay connected and motivated with others like you!  Want to gain strength,  mobility and motivation to move at home? Visit my website here for more information:  https://activitiesinmotion.ca/aim-fitness-online/  Thanks for your support!!   If your AIM is Fitness, our AIM is to get you there!  If you have an aging parent and want to help them live a healthier life, download our FREE ebook: \"The 5 Steps to Help your Aging Parent Live a More Fulfilled Life\":   https://activitiesinmotion.ca/ebook/    **Check out Functional Fitness Exercises for Seniors with Meg:  https://www.youtube.com/watch?v=4-fz0YSQu3k   **Check out the Best Posture Exercises for Seniors with Meg:   https://www.youtube.com/watch?v=mIMhaxHTaSk&t=206s  #5minuteworkout #5minutestretch #legexercises #legexercisesforbeginners #legworkout #seniorsexerciseathome #seniorsexercisemusic #seniors #seniorsfitness #stayhome #exerciseathome #inhomefitness #AIMFitness' 

Tags: home workout , exercise , strength , seniors , training , exercise at home , stretching , leg exercises , home fitness , fitness video , easy workout , hip , arm strength , fitness for seniors , aging , arthritis , memory , mobility , exercises for seniors , ELDERLY , falls , Fracture , geriatrics , older adults , staying active , hamstring curl , heel raises , upper body exercises for seniors , muscles for seniors , weights exercise easy , fitness workout for seniors , Seated Exercises for Older Adults , AIMFitness

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