'This video is meant to give the viewer some basic exercises for balance, coordination, flexibility, and strength using a step. Please visit my website, ptsue.com, for articles on health and exercise; exercise routines; Senior Fitness Programs; and simple equipment to exercise with in the luxury of your own home. PT Sue *All exercises and information provided is for general illustration. Please consult your physician before starting any exercise program to avoid injury. Use at your own risk.'
Tags: senior health , senior exercise , balance , senior fitness , balance exercises , Fitness (Magazine) , Physical Exercise (Word) , step exercises , balance and coordination exercises
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