'Rachel Ridgeway, the owner of Ridge Senior Fitness, shares some helpful tips for seniors who would like to get started with an exercise program. She also has advice for adult children who would like to help their loved ones stay active. Watch the video version here. Visit https://www.agingchoices.com/ to learn more about senior care options.'
Tags: senior health , senior fitness , senior living , senior exercise tips , AgingChoices , Aging Choices , Ridge Senior Fitnes , Rachel Ridgeway
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