'Bungee Lateral'

00:23 Apr 16, 2023 0 0

'1 With the harness around your waist, attach the other end of the bungee cord to a fixed object 2 Shuffle side ways to the cone 3 Shuffle side ways in the other direction under control' 

Tags: agility training , change of direction , speed and agility , bungee , bungee training , Bungee Agility , Bungee SAQ , multidirectional training

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