'Senior Fitness Exercises Behind a Chair - Easy Dance Workout for Older Adults'

'Senior Fitness Exercises Behind a Chair - Easy Dance Workout for Older Adults'
03:31 Apr 14, 2023
'(Close Your Eyes) The Mellow MUVE DVD is a spontaneous dance instruction DVD for seniors with very gentle exercise moves anyone can do in their own style. The video above is one of these simple dance routines that can be done at home or anywhere. If you like to do the full low impact workout sessions you can buy the Mellow MUVE here http://www.muve.com/store/   MUVE dancing is always spontaneous. It is usually led by a MUSE (dance-leader) who will create improvised dance movements on the fly. The co-dancers pick up any idea that appeals to them and execute the movement in whatever form they choose.  Many Senior MUVE Videos are Available 24/7 and absolutely free! see http://www.muve.com/blog/senior-muve/  There are many other free low impact cardio videos available at the MUVE Video Blog at http://www.muve.com. MUVE videos are easy cardio workouts that can be done by anyone young or old. Let us show you how to motivate yourself to exercise because it\'s so much fun to do!' 

Tags: home dance workout , beginner workout routine , learn to dance , easy cardio workouts , easy cardio exercises , exercises for older adults , free dance exercise , exercises for elderly people , exercise dvds for seniors , low impact dance videos , chair exercises for older adults , spontaneous dancing , senior dance exercises , exercise programs for older adults , joyful dance , dance instruction videos , senior fitness dvd , beginner dance moves , cardio dance workouts

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