'20 Minute Cardio, Strength & Stretch In A Chair - Senior Workout Videos'

20:13 Apr 2, 2023 2 2

'This chair cardio and weights workout is the perfect option for beginners, older exercisers and those days when you’re just not feeling up for a standing workout. It’ll get your heart rate up, tone your muscles and finish with a final stretch to leave you feeling great! #chairworkout #chairfitness #seniorfitness #fitover50  -----------   

• vlog กะ ทย
• Napoleon
• BRANDED
• gossip
• 비토 asmr 화장품 � � 기
• hi tea
• paulieesther
• BH Cosmetics眼影
• funny
• tips tricks

comments

Post