'20 Minute Cardio, Strength & Stretch In A Chair - Senior Workout Videos'

20:13 Apr 2, 2023 1 1

'This chair cardio and weights workout is the perfect option for beginners, older exercisers and those days when you’re just not feeling up for a standing workout. It’ll get your heart rate up, tone your muscles and finish with a final stretch to leave you feeling great! #chairworkout #chairfitness #seniorfitness #fitover50  -----------   

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