'Senior Exercise Videos: The 3 CIRCLES'

02:26 Mar 25, 2023 0 0

'Demonstration of the basic 5 stretch #2, the 3 circles:  arm, wrist, ankle.  Exercise done to reduce the risk of falls among seniors.' 

Tags: fall prevention , flexibility exercises , arm circles , senior exercise videos , take 5 to exercise , basic 5 stretches , ankle circles , wrist circles , seated exercise routines

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